奇安特 2008-10-22 08:33
青椒百叶火腿小炒
青椒,切丝
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2008-10-20 13:06
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2008-10-20 13:06J)B ^P%aa3s6h4NIK
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火腿,本来买夹面包的,不过今天为了增加点颜色,所以加了进去
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2008-10-20 13:06?1j+EqeT
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锅烧热,放青椒炒制,去掉青椒的青涩味0xJD;I.QYtb9l
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_9539c7b1e4eb950ba55fNZM9Db8cPUy4.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420769&k=6c83a4c570d669229b7d3a727f916136&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2938.jpg[/color][/b][/url] (203.48 KB)
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2008-10-20 13:06
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然后放百叶,
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2008-10-20 13:06/G/tcK%{,Oq
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最后放火腿
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2008-10-20 13:06
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其实这个菜完全属于快炒的菜
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整个从制作到完成大概10分钟就足够了
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对于爱吃豆制品的上班族而言,
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晚上到家是个很好很容易做的便捷菜
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最后放入适当的调料和葱,就可以出锅了
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2008-10-20 13:06
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2008-10-20 13:060npR/B%h`G;\:F M
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颜色还挺诱人的吧
dandan763 2008-10-22 09:00
看来是一道好吃的素材,也挺容易做的,先谢楼主了,我会去试试的。