lxxxxl 2009-8-16 00:25
鲍鱼仔番茄汤
[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418493991400.jpg[/img]
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[size=4]终于有一个可以自己完全支配的周末了!睡到自然醒,真幸福!起来就想该做点啥犒劳自己!海鲜吧!周五美女同事说起农批市场有濑尿虾(就是虾耙子),俺就惦记上了!早上起来啥也不干,去农批市场![/size]
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[font=楷体_GB2312][size=4] 这农批市场俺可是有年头没去过了。说真的,不愿意去。那里的卫生条件和服务实在不敢恭维,所以这些年来情愿去超市买菜。但是超市一直都没有卖濑尿虾的,所以为了吃俺就豁出去了。一去那市场,还真是后悔!不仅满地污水、拥挤不堪,结果偌大个海鲜档就没找到濑尿虾,失望之极!不过也不能白来,还是买了一堆海鲜回来。今天咱先说说这鲍鱼仔番茄汤吧![/size][/font]7@5NF3m8e@ m
[align=center][font=黑体][size=4]海鲜档买来的新鲜鲍鱼仔,档主帮你宰杀,回来就是这样了![/size][/font][/align]A'c6GU\\2C k%mJ
[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418502791194.jpg[/img]F8PyDhv8eP;t @
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[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418511643843.jpg[/img]
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[align=center][font=黑体][size=4]其实很脏的,回来要用刷子使劲耍鲍鱼的边!把那些黑色的东西刷掉![/size][/font][/align][img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418514760619.jpg[/img]
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[align=center][font=黑体][size=4]洗干净就是下面这样了![/size][/font][/align][font=黑体][size=4][/size][/font]b7?@'Vb&wJ({0O,Gz
[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418530640207.jpg[/img]\+tU|0h1V8m5k
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[align=center][font=黑体][size=4]另一个主料——番茄!我这个是东北番茄哟![/size][/font][/align][font=黑体][size=4][/size][/font]3W?!nW k|[Oj
[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418532997154.jpg[/img]
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[align=center][font=黑体][size=4]鲍鱼过水焯一下,焯的时候放些姜丝在水中去腥![/size][/font]
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[align=center][font=黑体][size=4]然后锅中加少许植物油,下焯好的鲍鱼,翻炒两分钟![/size][/font][/align][font=黑体][size=4][/size][/font]"jTK['G7^Y!f
[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418542511381.jpg[/img]
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[align=center][font=黑体][size=4]加入番茄继续炒一两分钟![/size][/font][/align][font=黑体][size=4][/size][/font](w?9PN.\?
[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418543924636.jpg[/img]
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[align=center][font=黑体][size=4]加少许盐后加水煮两三分钟![/size][/font][/align][font=黑体][size=4][/size][/font]
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[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418545752455.jpg[/img]
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[align=center][font=黑体][size=4]然后加入番茄酱,要多加些,我一般加半瓶![/size][/font][/align][font=黑体][size=4][/size][/font]
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[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418551991786.jpg[/img]
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[align=center][font=黑体][size=4]再煮一两分钟,撒上小葱花!搞掂![/size][/font][/align][img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418553672659.jpg[/img]KnK2[yk
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[align=center][font=黑体][size=4]一碗貌似罗宋汤的鲍鱼仔番茄汤就大功告成了!很美味哟![/size][/font][/align][font=黑体][size=4][/size][/font]
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[img]http://upload.17u.com/uploadfile/2009/07/04/6/2009070418555454323.jpg[/img]