tg3366 2010-9-17 17:12
嗜辣族的“胃口急救餐”——爆炒鸡胗[7P]
[align=center][size=4][color=Red][b]朋友们喜欢,还请红心支持下,谢谢[/b][/color][/size]qp#\&m%El+@0]
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[img]http://images115.fotki.com/v683/photos/0/1697480/9025660/1-vi.jpg[/img]
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[size=4][color=Blue][b]主料:鸡胗,红剁椒,辣杭椒,泡椒
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调料:葱,姜,蒜,花椒,料酒,盐,老抽,醋,麻油
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[color=Purple]步骤:[/color]
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1.鸡胗清洗干净后切片,加姜末,盐,红剁椒,料酒腌制20分钟左右。[/b][/color][/size]
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[size=4][color=Blue][b]2.泡椒,辣杭椒切段,葱姜蒜切片。[/b][/color][/size]I0FrI9sz@W*P:GN
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[size=4][color=Blue][b]3.热锅下油,油热后,依次下入姜蒜,花椒,泡椒段炒香。[/b][/color][/size]B#SuSk Vk
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[img]http://images53.fotki.com/v425/photos/0/1697480/9025660/4-vi.jpg[/img]
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[size=4][color=Blue][b]4.下腌好的鸡胗片大火翻炒至断生。[/b][/color][/size]0YU%RFJ!b1t&d2l
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[size=4][color=Blue][b]5.加入青椒,大葱,翻炒,加少许老抽,imW8b%?(Q3O
醋调色后炒至青椒断生, 淋少许麻油即可起锅装盘。[/b][/color][/size]'yG h+UBB#d6f
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[img]http://images18.fotki.com/v61/photos/0/1697480/9025660/17-vi.jpg[/img]
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[size=4][color=Purple][b]贴士:
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1.名类辣椒的辣 鸡胗的脆口嚼劲,很下饭也很过瘾,5`@+JSL+ID/VY
如果你不太能吃辣,减下辣椒的用量就行了。
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2.个人觉得,泡椒段在这盘菜里很最要,一定要放点哈。`W\E7XI6j.d
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3.怕辣的人,可以提前把青椒炒熟再用,减少辣度。[/b][/color][/size]M(uWF&Q!wn
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[img]http://images22.fotki.com/v838/photos/0/1697480/9025660/7-vi.jpg[/img]
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