demonjuns 2012-12-4 11:23
油煎沙丁鱼[9P]
制作方法
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材料：
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主料：沙丁鱼若干条
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3ODQmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI3NTE2NTc5NDk4MDc3JmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jN2U1ZDg3OGU5NjA5YjRjZmRlYjIzMjcwYTFiYjUwYQ==[/img]
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副料：葱花
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMTcwNzQ1MTgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI5MDk3NTM0NDk4MjEzJmZpbGVuYW1lPSVFOCU5MSVCMS5qcGcmdGJuYWlsc2l6ZT0xMjgqOTYmdGltZXN0YW1wPTEzNTQ1OTEwMjcmemlwdHlwZT0mc3NvaWQ9JnVzZXJsZXZlbD0yJmZpbmdlcnByaW50PTkyMWQ5NzEwNTAyNGExMDFhMjJiOGIwM2U2ZjA1ZWVj[/img]
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1 热锅上油
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3ODgmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI3NTE2NTgzNDk4MDc4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD03MTY1ZmI5ZDIyMTk5YTgwNDJkYTVjMzg4ZmNmNzUxNg==[/img]
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2 放入沙丁鱼2vT+c&H_,g
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3ODAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MDU2NzAyNDk4MTEzJmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xMjA0MTJlMWQ2ZTIwNTk0NjlkNmI2ZjA3MDE0ZWMzZg==[/img]
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3 时不时的用筷子翻转沙丁鱼3_1|S6@(qcT m/A
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直至金黄色为止#_-l(n0e'}I o!Q1P
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3NzAmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MTg2ODMyNDk4MTQwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD00ZTI1ZTY3NzUwYjFkNjUwYWNhMzQzMzM4N2U0YmYxNA==[/img]Gzn)w C^ b? C%J e
完全金黄了
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDMwNjk3NjImZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MTk2ODUzNDk4MTQxJmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0NTkwMTg2JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05OTgzNmFkMWQ3MDdkYzEwZTM0ZjRhMGJhNTcxODU2YQ==[/img]
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4 撒上葱花
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[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNDExMDI1Nzk1ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI4MzM3MTc1NDk4MTYyJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0NTkwMTc3JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1lZWYzMmEzMTY2M2IzMjdkZDAzZmEwNmI3MjEyNDk0Yg==[/img] ]da,m7c
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5 上桌咯'LD[:OI)Y,S:Zc.^
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之所以不下姜是因为我做个我9个月大的宝宝吃的！
pcgwu 2012-12-4 16:20
太喜欢吃这个了。
太喜欢吃这个了。每次去自助餐吃的就是这个。
luoyedelei 2012-12-4 19:44
这么简单的一道菜？这样好吃吗？另外，宝宝吃油煎食物不好哦
demonjuns 2012-12-5 15:58
这样做最原汁原味，宝宝已经9个月接近10个月了，去医院做保健的时候营养师建议的宝宝食物中就包含了适量的油，所以宝宝现在吃是没有问题的！
ljdd147 2012-12-5 21:02
菜的作法很简单，但我觉得应该营养流失的不多，貌似我们这不好买到沙丁鱼，改天去找一找。
东海1234 2012-12-7 14:49
用筷子翻转沙丁鱼的做法不可取，建议用夹子翻转，否则容易碎掉。
goanyea 2012-12-8 19:21
之前炖的沙丁鱼，炖之前我也用油煎了一下，可惜鱼都散了，不知楼主怎么做的，炸完后还那么完整
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