红酒客 2016-7-23 20:17
鮭魚波菜鹹塔［9P］
[img]http://192.240.111.76/attachment/forum/201607/23/123540daed00jnaa0jejja.jpg[/img] E6@S;f0B2\
預備食材
oNt H/{
塔皮 6個 L.zojk9Yq?
北海道料理白醬 2小塊{$@9K&w.d
N X
鮭魚 1/4塊
c;yp2x"i[ {4[
菠菜 1株O o}k*H G1EI~j
洋蔥 1/4顆d$tA g i(\
乳酪絲 適量
^x$F0R,pT
^#N ?
白酒~黑胡椒~義大利香料 各適量"OFA.n"f
鮮奶 100CCz}!NE0s vx1B c
雞高湯 100CC
+K+N_7a e
H6U {b/Ld8S+z*k
步驟說明
Q&Op%n
MK
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286687.jpg[/img];_ ^*}l)fE
018x3fL{ ?X'm+G B v-S
食材9i OA8Z/@ | R
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286658.jpg[/img]
:j m N+iHI
02GY&tE
Vk2n t
洋蔥切丁~波菜川燙過後擠乾水份切末~鮭魚切小塊用白酒~黑胡椒~義大利香料~醃 10分鐘~(這裡是 1/2條~一共切 12小塊~隻用到 6塊 )
$h2jz n b _D.qa
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286632.jpg[/img]K`
`0f JUn2PT
036oZ0_8~ r
鍋中下一點點的橄欖油煎鮭魚到二邊變白就熄火~利用鍋中餘溫~鮭魚會續熟(約 1分鐘)撈起備用~t7Y.N r
j*w aDu D
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286591.jpg[/img]
3p0{#P TB*W,R*q1P)x T
04
i)X1l
rM!k!q5O ^ K,T
鍋中的餘油放入洋蔥~小小火炒軟~
/T!V {M2Y0g(Q ~
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286565.jpg[/img]
'm+m.~K$o$d&Ll
057KyTB} j|
加入100CC的鮮奶~100CC的雞高湯~和二塊料理白醬小小火煮到完全溶化~攪拌至濃綢狀~!wmPQVSqR~
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286538.jpg[/img]
(]+AT A3d2F3LFa:`v
06
of8jD SEE7W@T
塔皮先退冰10分鐘後~用烤箱烤 3分鐘~將煮好的白醬適量的填入塔皮中~放一個鮭魚和適量的波菜~再加一點點的乳酪絲~&a;\^Pt2e S'g
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286515.jpg[/img]
Qf(hKlxC6J0e_;G
07
_PQj&E;G"|Y
再進烤箱烤至乳酪絲溶化就OK囉~
Rx8FV4w;TD1~&n+?7f r9@&T
[img]http://www.dodocook.com/user_upload/recipe/1/34/53/recipe_0063453_300_full_1422286489.jpg[/img]
!R]a.Vb-^:I2` \5^
08#w%ix%Z7y.H d
鮭魚和波菜非常的塔~美味營養~小朋友也會很喜歡~一個人一個很方便食用喔~
在线客服(1)