yonghu751 2016-8-15 06:08
酸菜鱼[19P]
食材用料:[table=98%][tr][td=1,1,50%][align=left]鲈鱼(1斤半左右)[color=#999999][size=13px]1条[/size][/color][/align]
2A'j+t[iH4T HS
[/td][td=1,1,50%][align=left]酸菜[color=#999999][size=13px]400克[/size][/color][/align]
1{xTs[T
T2^
[/td][/tr][tr][td=1,1,50%][align=left]色拉油[color=#999999][size=13px]100克[/size][/color][/align]
0Qb6U!i}5{+P
[/td][td=1,1,50%][align=left]红干椒[color=#999999][size=13px]12个[/size][/color][/align]@+{;a)Hr8e%^J
[/td][/tr][tr][td=1,1,50%][align=left]泡椒[color=#999999][size=13px]6个[/size][/color][/align]9N)dD^[\_#hyl
[/td][td=1,1,50%][align=left]红袍花椒[color=#999999][size=13px]40粒[/size][/color][/align]
.K7_(b1F mW6|j
[/td][/tr][tr][td=1,1,50%][align=left]盐[color=#999999][size=13px]适量[/size][/color][/align]Djp i&JbS
[/td][td=1,1,50%][align=left]白胡椒粉[color=#999999][size=13px]1克[/size][/color][/align]kn;MBs;s
[/td][/tr][tr][td=1,1,50%][align=left][url=http://www.xiangha.com/shicai/%E6%96%99%E9%85%92][img]http://s1.cdn.xiangha.com/shicai/201306/151212161.jpg/MTAwMHgw[/img]料酒[color=#999999][size=13px]10克[/size][/color][/url][/align]
o?@yQ`+c#W@C
[/td][td=1,1,50%][align=left][url=http://www.xiangha.com/shicai/%E7%99%BD%E7%B3%96][img]http://s1.cdn.xiangha.com/shicai/201306/151356010.jpg/MTAwMHgw[/img]白糖[color=#999999][size=13px]3克[/size][/color][/url][url=http://www.xiangha.com/xiangke/38804]相克食物[/url][/align]
bBqCi
[/td][/tr][tr][td=1,1,50%][align=left]泡姜[color=#999999][size=13px]2片[/size][/color][/align]
7A3Z!L'nI'Ud
[/td][td=1,1,50%][align=left][url=http://www.xiangha.com/shicai/%E5%A4%A7%E8%92%9C][img]http://s1.cdn.xiangha.com/shicai/201312/111551408114.jpg/MTAwMHgw[/img]蒜[color=#999999][size=13px]3瓣[/size][/color][/url][/align]
w
Ah$oH6jQ
[/td][/tr][tr][td=1,1,50%][align=left]鲜汤[color=#999999][size=13px]适量[/size][/color][/align]
*|9tC:t.gB
[/td][td=1,1,50%][align=left]鸡蛋(用蛋清)[color=#999999][size=13px]1个[/size][/color][/align]
5U'i P2D!X#u7w
[/td][/tr][/table]
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菜谱做法:[list][*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018241557.jpg/MjUweDA[/img][float=left][float=left]1.[/float]做酸菜鱼片好鱼片很重要,多说两句。鱼收拾干净后,在鱼的头、尾部各划一刀。[/float]
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IOi(L:xAcZ
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018246230.jpg/MjUweDA[/img][float=left][float=left]2.[/float]然后从鱼背顺鱼骨下刀。[/float]SA^.} gc {|k
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018251968.jpg/MjUweDA[/img][float=left][float=left]3.[/float]刀紧贴鱼骨慢慢片开。[/float]n+c1?OA\0Y,bL
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018258463.jpg/MjUweDA[/img][float=left][float=left]4.[/float]片下整片鱼身。另一边如法炮制。[/float]\Y3p3C)Q-Y$o9M7l3y\3NY7s
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018273025.jpg/MjUweDA[/img][float=left][float=left]5.[/float]刀与菜板呈30°角,把鱼身片成薄些的鱼片。[/float]8d'IYneB
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018284418.jpg/MjUweDA[/img][float=left][float=left]6.[/float]在鱼片中加入5克料酒、白胡椒粉、蛋清和适量的盐。[/float] xrJw}
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018289046.jpg/MjUweDA[/img][float=left][float=left]7.[/float]轻轻把鱼片抓匀,腌制10分钟。[/float]SSG#MM+QF
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018292874.jpg/MjUweDA[/img][float=left][float=left]8.[/float]酸菜洗净切成寸段。[/float]
+Q0xcvd4u
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018297442.jpg/MjUweDA[/img][float=left][float=left]9.[/float]准备好佐料和调料,红干椒一半切成节,蒜切片。如果没有泡姜切两片生姜也可以。[/float]c1iU%bb*D6AP
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018301830.jpg/MjUweDA[/img][float=left][float=left]10.[/float]起锅下40克油,小火炒香一半花椒和红干椒节。[/float]:a@
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[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018306055.jpg/MjUweDA[/img][float=left][float=left]11.[/float]放入泡姜、蒜片爆香。[/float]
[f0J7Kv _)Zz!Wi_
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/08201831718.jpg/MjUweDA[/img][float=left][float=left]12.[/float]放入酸菜、泡椒炒香。[/float]
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y'IL/A1f@
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018316527.jpg/MjUweDA[/img][float=left][float=left]13.[/float]加入适量鲜汤、和剩余料酒,放鱼头鱼骨大火烧开后煮15分钟。[/float]
h*ud6f.e A*G+x.M.S
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/08201832962.jpg/MjUweDA[/img][float=left][float=left]14.[/float]加入白糖和适量的盐调味。[/float]
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[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018325464.jpg/MjUweDA[/img][float=left][float=left]15.[/float]把酸菜和鱼头鱼骨捞入大碗中。[/float]0u3O0FU Uf/U
[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018329574.jpg/MjUweDA[/img][float=left][float=left]16.[/float]转小火,逐片放入鱼片煮熟。[/float]
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[*][img]http://s1.cdn.xiangha.com/caipu/201601/0820/082018333881.jpg/MjUweDA[/img][float=left][float=left]17.[/float]把鱼片盛入碗中。[/float]